My rating: 5 of 5 stars
Book name : Gallstones: Alternatives and Truths
Author : Olwen Griffin
Alternatives and Truths is a book of exceptional, invaluable information that is both helpful and inter-active with its readers. It is an exceptionally well-researched and fascinating read, centering on the treatment and prevention of gallstones, NAFLD, liver and gallbladder problems.
I do judge a book by its cover and the cover is beautiful justifying the title.
My mom had undergone cholecystectomy two years ago and the agony she went through was simply very traumatic. After a physical and emotional rehabilitation, she is okay now. On reading this awesome book, I just wished if I had got it before, I could have averted it!
I loved chapter 5- Stress- It is a fact that stress kills and the most liked chapters were 6 and 7 which have key aspects from nutrition part.
The dirty dozens are a must read for awareness as I am sure there are many people who need to be educated in the real sense.
GMO has always been a controversial issue and as I am M. Phil in Biotechnology, I am aware of its risks in health sector. The videos and the links towards the end of the book clearly implicate the hard work that the author has put in giving the correct information to people and also her determination to prevent and cure the condition.
I loved the dedication part and I really appreciate the way the author has showed the gratitude to her family and friends who helped her in writing this book.
I enjoyed reading this book and I wish Olwen all the best for her success.
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